
In this article:
Fatty Acid & Nutrient Profiles
Defining Lard and Tallow – What Are They?

- Lard is the rendered fat from swine – commonly known as pig’s fat or “pig tallow”. Tallow is also commonly referred to as beef tallow or other animal fats as tallow literally means “rendered animal fats”. So to lessen confusion we will refer to pig tallow as “lard” which is it’s defining name. Other animal fats may also have unique names such as “lard” to pig tallow. For instance: organ fats from cows are called “suet” while organ fats from pigs are called “leaf”. Another example is that sheep tallow is referred to as “mutton fat”. These names are helpful to distinguish between different types of animal tallow. However, when we refer to tallow on a label (just TALLOW) we are referring to rendered cow fats.
- “Rendered” fat means that the pig fat is heated to a melting point (around 120-150 degrees F) then cooked for a short period of time to filter the fat from any other natural meaty substances that remain after butchering.
- The end result of rendered pig fat is called lard and is shelf-stable by itself for up to 6 months in the right environment.


- Tallow is the rendered fat from bovine – commonly known as cow’s fat or beef fat. Tallow is also the name used to define other animal fats, which can be confusing, as described above.
- “Rendered” fat means that the cow fat is heated to a melting point (around 150-170 degrees F) then cooked for a short period of time to filter the fat for purity.
- The end result is called tallow and is shelf-stable by itself for up to 12 months in the right environment.

History of Use for Lard and Tallow
History of Lard Uses
- FOOD: Humans have eaten the fats of wild animals, including hogs and swine for many millenia. Fats were rendered from cooking meats over a fire and also using those fats to cook other plant matter, making them more digestible.
Lard has extensive uses in baking as a natural, healthy shortening – providing a flaky, hearty and delicious crust or bread.
- SOAP: Animal fat soaps were the original soap made. Likely discovered by accident – a crude form of soap was reported to happen from the fat drippings cooked over a primitive fire mixed with a natural lye made from wood ash that had been filtered with rainwater, resulting in a soapy substance!
- BEAUTY: As long as people have been using lard for food purposes, it easily migrated its way over to the beauty counter of women and men.
As lard is rendered animal fat, the composition of the lard oil is most similar to the composition of human skin’s natural sebum. This makes it often a suitable moisturizer for individuals who have sensitivities to commercial moisturizers.
Many people on the lard train like to claim that lard contains Vitamins K & B, but these claims have yet to be accepted by nutritional scientists. More on this is found below!
Lard also has a history of use for haircare. Since medieval times women have used pig fat to help regrow hair with success. Women also used to set and condition their hair with lard. The combination of lard and starches produced rigid curls and stiff hair styles for women and men in the 17th and 18th centuries.
While lard is wonderful for skincare and haircare, there are stability issues that prevent it from mainstream commercialization – which is why we add an extra dose of natural Vitamin E for preservation and other ingredients to stabilize the texture. Lard does not always have a consistent color, appearance, and odor from batch-to-batch based on seasonal diet and environmental exposures of the pigs.
History of Tallow Uses
- FOOD: For many millenia, humans have eaten the fats of ruminants, including bovine. Fats were rendered from cooking meats over a fire and also using those fats to cook other plant matter, making them more digestible.
- SOAP: Animal fat soaps were the original soap made. Likely discovered by accident – a crude form of soap was reported to happen from the fat drippings cooked over a primitive fire mixed with a natural lye made from wood ash that had been filtered with rainwater, resulting in a soapy substance!
- BEAUTY: Tallow has a long history in humanity of being used to soothe and moisturize skin. It is only in more recent times that plant oils and petroleum based products have taken the place of tallow in skincare.
As tallow is rendered animal fat, the composition of the tallow oil is similar to the composition of human skin’s natural sebum. This makes it often a suitable moisturizer for individuals who have sensitivities to commercial moisturizers.
Many people on the tallow train like to claim that tallow contains Vitamins A, K, & B, but these claims have yet to be accepted by nutritional scientists. More on this is found below!
While tallow is great for skincare and a hair pomade, there are stability issues that prevent it from mainstream commercialization – which is why we add an extra dose of natural Vitamin E for preservation. Tallow does not always have a consistent color, appearance, and odor from batch-to-batch based on seasonal diet and environmental exposures of the cows.
- CANDLES: Tallow once was widely used to make molded candles before more convenient wax varieties became available—and for some time after since they continued to be a cheaper alternative. For those too poor even to avail themselves of homemade, molded tallow candles, the “tallow dip”—a reed that had been dipped in melted tallow or sometimes a strip of burning cloth in a saucer of tallow grease—was an accessible substitute. Such a candle was often simply called a “dip” or, because of its low cost, a “farthing dip” or “penny dip”.
Our Sources – Where Do We Get Our Lard and Tallow?
The source of fat we use is extremely important to us as source affects many nutritional factors of lard and tallow:
- Pasture-Raised, Grass-Fed fats are very important to retain the most natural, balanced, and nutritious fatty acid profiles, which contributes to the effectiveness of our claims (described in more detail below). For instance, sunlight exposure is absolutely crucial for the development of Vitamin D3 levels.
- Hand-Rendered fats are important to make sure no additives were unnecessarily mixed into the final product (such as nitrates, BHT, chemical bleaches, chemical preservatives, etc.) Hand-rendering also insures that the temperatures were never raised to scalding levels, which destroys some vitamins and other nutrients.
- Farm-Fresh, Local fats are very important to insure the provision of the freshest, most nutrient-dense fats available.
Fatty Acid & Nutrient Profiles – Lard and Tallow Are Chemically Different!
First let’s review lard and tallow’s fatty acid profiles. Fatty acids are the building blocks of fat, these fats are necessary for all life forms including animals, plants, and microorganisms. All 3 categories of fats are essential for basic biological functions (including basic skincare and haircare) in their proper proportions.
Fatty Acids | Lard | Tallow |
Saturated Fats | 43% | 46% |
Palmitic Acid Stearic Acid Myristic | 28% 14% 1% | 26% 17% 3% |
Unsaturated Fats (Mono & Poly) | 57% | 54% |
Monounsaturated Oleic Acid Palmitoleic Acid | 47% 44% 3% | 50% 47% 3% |
Polyunsaturated Linoleic Acid Linolenic Acid | 10% 10% 0% | 4% 3% 1% |
As you can see, the differences in fatty profiles vary but are still very similar! The main outlying difference in tallow from lard is that it has slightly more saturated fatty acids and an additional polyunsaturated fatty acid called Linolenic Acid. All of these minute chemical differences causes us to treat them very differently. We have to make products in various ways depending upon the fat we choose to use and their applications.
We also take into great consideration the different nutrients that (pasture-raised) lard and tallow offer. Let’s dive into that!
Nutrients | Lard (per 1 Tbsp) | Tallow (per 1 Tbsp) |
Vit. D3 Retinol-A Choline Vit. E Zinc Selenium | 13 IU 5 IU 6.4mg 0.08mg 0.01mg 0.03mg | 4 IU 0 IU 0 mg 0.35mg 0 mg 0.03mg |
Due to lard’s larger nutrient profile and differing fatty acids, we find lard much more useful for certain applications than tallow and visa-versa – let’s dive deeper into that next!
Various Uses Based On All The Differences – Both Have Their Proper Places!
Lard’s Best Uses for Us
- Hair Products
- Since pasture-raised lard is lighter and softer in texture, higher in unsaturated fatty acids, and higher in certain nutrients like Vitamin D3 – it makes a perfect fat to use as a base for our shampoo soaps, conditioners, and hair oils!
- Liquid Lotions & Scrubs
- Since lard is lighter and softer in texture, it makes a perfect fat to use as a base for our liquid lotions and scrubs – insuring better stability for varying temperatures.
- Soap Products
- Since lard is low (0-2) on the comedogenic scale (0-5, coconut and palm oils being 4) it will not clog pores – great for facial soaps! Since it is higher in unsaturated fatty acids, it provides more bubbly lather and a squeakier cleanse.
- A pure lard soap designed for the skin even cleanses and nourishes hair quite well – unlike pure tallow soap.
- A pure lard soap designed for NOT washing the skin will even make a wonderful laundry, dish, and surface cleaning soap due to its superior lather abilities.
- Bath Bombs
- Since lard is softer at lower temperatures, it is great for fatty bath bombs – Insuring well-nourished skin and cleaner drains that won’t clog up as easily!
Tallow’s Best Uses For Us
- Moisturizers
- Since tallow is heavier and harder in texture, higher in saturated fatty acids, and higher in Vitamin E (also more shelf-stable) – it makes a perfect fat to use as the main base for our body butters and butter balms!
- Soap Products
- Since tallow is a heavier and harder fat, higher in saturated fatty acids and low (0-2) on the comedogenic scale (0-5, coconut and palm oils being 4)- it makes a good, moisturizing soap. Tallow soap has a creamy but flat lather, making it perfect for a hand/body soap!
- NOT recommended for hair although with some practice and patience one could manage to use it as a shampoo soap – it tends to weigh down hair easily and causes more of a waxy texture.
- Deodorants
- Tallow makes a great fat base for our deodorants since it is hard enough to be stable, yet soft enough to apply and absorb easily on the skin.
- Candles & Wax Melts
- Since tallow is a harder fat, higher in saturated fatty acids – it makes a very useful candle fuel and wax melts. When mixed with beeswax in the correct proportions, tallow helps to create a brighter candle flame and softer wax melt for healthier scent distributions that require lower temperatures.
Have More Questions?
Feel free to reach out to us! You can ask us any questions via commenting below, our social media pages, email, or contact form all found in the links below. We are happy to help you learn more about this fascinating topic!
love your info ! one question.. how does bear tallow fit into the Tallow section?.. does it have the same quality as beef tallow? ,, i have bear tallow in my shampoo bar same amount as lard and im wondering if i should cut it back too
Hi there. We are specifically referring to pig tallow (aka lard) or cow tallow (aka tallow) in this post and defined them as such for our purposes. As you have seen here, these 2 different “tallows” (rendered animal fats) have 2 different fatty acid contents. We can assume with great confidence that bear tallow, sheep tallow, goat tallow, chicken tallow, deer tallow, etc to be quite different than cow or pig tallow. Since never having used bear tallow before, we cannot answer your question. If you are not having good results, maybe try a lard (pig tallow) shampoo so you can compare the difference with your bear tallow shampoo? 🙂 Thanks for the unique question! -Mariah (owner/founder/formulator)
I learned so much. Thank you!
So informative!!